On Internal Men’s Day, let’s pause and reflect,
On strength and on struggle, on growth and respect.
It's more than the muscles, the power we show,
It's the heart and the mind where the true courage grows.

We face our own battles, both silent and loud,
In a world full of pressure, we stand, but unbowed.
But let’s honor the softness, the kindness, the grace,
For real strength is found in the depth we embrace.

So here’s to the men, in all their array,
On this special moment, we give thanks today.
For the wisdom, the heart, the lessons we learn,
In every man’s journey, we all take a turn.